Time for some booty work! I love a good long song that's also a QUICK LEARN - so here you go!
OPTIONS:
Quadruped: If your members don't like being in quadruped (wrist or knee issues), they can complete this entire series in foldover at the barre. I will usually offer this before we come down to save them a trip up and down.
Equipment: Mat
Ocean (DubVision Remix)
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