Feeling: Energetic, Light
Coaching & Options:
Curtsy Combo: This is all about making it big. Think about presenting yourself – opening the chest proud and taking up space. The lift doesn’t need to be big. This is just a chance for your members to test their balance.
2nd Plie Combo: This is your members chance to stay grounded for a moment. Think of this as giving you a chance to re-center and refocus the core in preparation for the next move.
Side Leg Lift: Again, this does not need to be big. Just test the balance.
If you are teaching this track as a part of your Balletone class, you may want to pre-teach one or both of the following combinations in the body of the class:
Curtsy Lunge w/ Low 5th Position Arms
Point Side w/ 2nd Position Arms
Side Lift w/ 5th Position Arms
Point Side w/ 2nd Position Arms
2nd Plie w/ Low 5th Position Arms
Point Side (opposite) w/ 2nd Position Arms
Sweep Front w/ 1st Position Arms
Point Side w/ 2nd Position Arms
